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[Can oranges and honey be eaten together]_ diet conditioning _ diet taboo

[Can oranges and honey be eaten together]_ diet conditioning _ diet taboo

Most of the oranges are ripe in the fall, so oranges are often seen on the surface of the city, and most oranges are cheaper because they have a very large planting area and a large output.

Everyone likes to eat oranges, because oranges are rich in orange juice and can be used as drinks.

However, there are certain taboos when eating oranges. Can oranges be eaten with honey?

First, can oranges and honey be eaten together? It is best not to eat them together, because oranges are rich in vitamin C and mild honey, it is easy to have diarrhea.

Second, foods that cannot be eaten with oranges 1, oranges + cucumbers: destroying vitamin C decomposing enzymes in cucumbers will destroy the multivitamins contained in oranges, and reduce the nutritional value of oranges.

2. Orange + Crab: Affect the absorption of citrus and crab can not be eaten together. Crab meat is rich in protein, while orange contains fruit acid salt.

Fruit acids in the fruit can coagulate the protein, affecting protein digestion and absorption.

3, orange + milk: gastrointestinal discomfort The protein in milk will react with the acid and vitamin C in the orange, will coagulate into a block, affect the digestion and absorption of the stomach, and easily cause discomfort such as abdominal distension, abdominal pain and diarrhea.

4, oranges + liver: destruction of vitamin calcium is rich in vitamin C, liver cancer of animals, copper, iron plasma.

If consumed at the same time, copper, iron and other plasma can easily oxidize vitamin C in cholesterol, thereby losing nutritional value.

5, orange + radish: lead to goiter, because after eating radish, the human body will quickly produce a substance called sulfate, and metabolism will produce an anti-thyroid substance-thiocyanate.

If you eat oranges at this time, the flavonoids in oranges will be broken down and converted into hydroxybenzoic acid and ferulic acid, which will promote the inhibitory effect of sulfur on the thyroid gland and cause goiter.